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Here’s how it works
Once you sign up for Thin Begins Within, you will receive an email with a  link to 6 mp3’s and 6 chapters of the Thin Begins Within Guidebook.  You can listen to the recordings on your computer, or load them onto an iPod or other device.

You will receive occasional emails  - not too many! -  with additional information and inspiration to help you lose weight – and keep it off!

Since each session builds on the information provided in previous sessions, I recommend listening to the mp3s in the order given.  But that is up to you!

Are you ready to transform your body?

You can transform your body. You can live your life with health and energy, and feeling great about yourself. You can tap into your inner power and make an incredible change in your body – and your life!